As we get older, it is important for our bodies to get a good and undisturbed night’s sleep in order to be fully recharged and feel younger. From a natural standpoint, most people in this world don’t get a proper night’s sleep because they have their window curtains closed indoors and an annoying alarm clock sound that forces them out of bed in the morning at a particular set time. This causes a person to feel stressed and angry as soon as they wake up, which are feelings that won’t go away. Instead, they’ll go through the rest of the day feeling angry, sluggish, and tired because they weren’t stimulated properly in the morning. That is why so many old people act cranky.
The main advantage of the Wake-up Light is that it creates a natural sunrise experience for a person without requiring them to sleep outside or have the sunlight shining through their window. When you set the alarm on a Wake-up Light, a dim light will illuminate at the scheduled time and then gradually get brighter as the minutes go by. This sunrise simulation creates a natural feeling of a new morning which helps the body slowly go from being asleep to being awake. There are no loud sounds or anything else annoying that brings you out of this sleep. Instead, you’ll wake up slowly as the light gets brighter and you’ll feel no stress or anxiety whatsoever.
By the time you are fully awake, you will be filled with energy and enthusiasm for the rest of your day. These are feelings you probably haven’t felt since you were younger. A lot of people think that age has mostly to do with how you feel, but it really has to do with how well you take care of yourself. Aside from proper nutrition and exercise, you need a proper morning rise out of bed as well. If you can achieve this, you will feel younger throughout the rest of the day until you’re ready to go to sleep again. Then, you just repeat the same process by setting your Wake-up Light to a specific time in the morning. This is how you can ensure that you’ll continue to feel younger on the next day too.
For those of you who think sleeping outside or getting sunlight from the window will create the same effect, just remember that sunlight has UV rays which can age your skin. Another benefit to using the Wake-up Light is that it does not emit any UV rays and it is perfectly healthy for your skin to be exposed to its light. Therefore, you can maintain younger looking skin and get the awaking benefits of a sunrise at the same time.