• Nigerian/African Tech
  • Start Up
  • Internet
    • App
    • Mobile
    • Software
  • Gadgets
  • Money
  • Video
Tech News, Magazine & Review WordPress Theme 2017
  • Home
  • Africa
  • Business
  • Video
  • Metaverse
  • AI
  • Gadgets
  • Earnings
  • Tips
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Home
  • Africa
  • Business
  • Video
  • Metaverse
  • AI
  • Gadgets
  • Earnings
  • Tips
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
TechBooky
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Home Business

How Entrepreneurs Can Stay Happy And Healthy While Launching Their New Business

Contributor by Contributor
March 13, 2023
Share on FacebookShare on Twitter

If you are launching your own business, then the chances are that you do not need us to tell you how stressful your life is right now. Putting your own company together is an all-consuming process, and that is something that you will have known that you are signing up for. However, what you may not have signed up for is just how difficult things are out there for small business owners. The rising cost of living has thrown everyone into a panic. Investors are getting anxious about where they are putting their money, and customers are thinking twice every time they open their wallet. If you want your small business to be a success, then you will need to be giving everything that you have to get there.

Also On TechBooky

Elon Musk’s Neuralink Gets Green Light For First Human Trial for Brain Implant

ChatGPT Parent OpenAI Rakes In About $80m Monthly, On Track For $1b In 12 Months

Amazon CEO Andy Jassy Is Asking Remote Workers To Return

AI Needs ‘Human Control’ To Avoid Being Weaponised, Says Microsoft’s President

SkyCrown Casino Australia Review 2023

But it is also a fact that if you burn yourself out, then your new business is going to suffer too. Pushing yourself too far will mean that things get missed, or that tasks are completed sloppily if they are completed at all. It will quickly become apparent to anyone who is relying on your attention to detail that all is not as it should be, and at such a delicate time for new businesses, you need to ensure that you are looking after yourself. Here are a few tips to help you out when things are stressful.

 

Don’t Be Afraid To Ask For Help

The first thing that you need to remember is that there are very few people who have successfully launched their business all by themselves. Everyone knows the names of the people who reportedly did, but even those famous figures will have got the best advice before taking any major swings. If you are finding yourself spending a huge amount of time learning about new areas or specific elements of your business, then you need to think about reaching out to an expert.

It may be as simple as asking someone for an hour of their time, or you may need to think about adding a new person onto the payroll. Remember that your time is always going to limited. Don’t take on more than you can chew because you are worried that getting outside help will somehow seem weak. But asking for help is about more than getting good advice. Talking to people who have been through this whole process before will help you to get some of that pressure off your chest and reassure you that you are on the right track.

 

Find Ways To Unwind

Anyone who has ever launched a business will tell you that it can be hard to switch off at the end of the day. Your brain will be buzzing with everything that you have achieved and all the things that you have left to do. But it is so important to properly disconnect from your duties when you reach the end of the day, so think about what activities you enjoy that will give you that break.

It is hardly surprising that so many entrepreneurs are into gaming, as this is a fun activity that requires your absolute focus. You can’t play online poker while you are keeping an eye on your phone, for example. Rolling the dice or playing a few games of virtual slots at an online casino is a great way to keep your brain sharp while not thinking about work for a while, but there are so many different online casinos to choose from. This is where OnlineCasinos comes in. They have ranked the best virtual casinos for you, breaking down exactly what you need to know to help you find the perfect choice for your specific interests.

 

Get Into A Workout Routine

It is one thing to keep the brain sharp, but what about your body? The truth is that the two are connected, as staying healthy will not only help your immune system and cut down on the risk of needing sick days, but it can help with your mental health as well as keeping your brain firing on all cylinders. But it can be hard when you are devoting as many waking hours of the day as you can to your business launch, and it is even harder when you are working from home as so many of us are.

This is where a good routine is so important. Make a daily schedule so that you can dedicate a section of your day to your new workout regimen. Even something as simple as going for a jog every morning can make a massive difference. Don’t set yourself unrealistic targets (you hardly need more pressure right now) but think about what you enjoy and what will help you relax and feel good. It is also important to think about yoga and stretching, as your muscles will be taking on a lot of additional stress and strain during this process.

 

Be Firm On Your Sleep Needs

Everyone has different requirements when it comes to sleep. Some people are happy with six hours a night, but others need nine. You know what your body requires, and the important thing is making sure that you are doing everything you can to ensure that you get it. If you are finding that you are suffering from a lack of good sleep, then you need to take this issue by the scruff of the neck.

Start by thinking about how much caffeine and alcohol you are consuming during the day. Alcohol disrupts your natural sleep patterns, and it can have a real impact on your mood as well, so think twice about having a glass of wine before bed. Regular exercise should also help you to get some good rest at night, but if you are still struggling then you should look at your bedroom set-up. Think about getting rid of any screens in the room, including your mobile phone, as blue light has been shown to have a negative impact. You should also think about trying some guided meditation apps or white noise.

Tags: businessentrepreneurtips
Contributor

Contributor

Posts by contributors. You can send in a post to be reviewed and published to info@techbooky.com

BROWSE BY CATEGORIES

Freshly Squeezed

  • LimeWire’s Unexpected Transformation From Music Piracy To Generative AI September 20, 2023
  • The iPad Is Finally Getting The WhatsApp App – Sort Of September 20, 2023
  • Elon Musk’s Neuralink Gets Green Light For First Human Trial for Brain Implant September 20, 2023
  • iPhone 15 vs. Top Competitors: A Comprehensive Comparison September 19, 2023
  • Elon Musk Says X Is Moving Towards Subscription Fees September 19, 2023
  • Google’s Bard Gets Big Changes, Now Connects To Gmail And Other Services September 19, 2023

RSS More from TechBooky Africa

  • The Best Android Smartwatches of 2023.  September 13, 2023 Eni Emeka
  • “Crypto vs. Taxes” — The Blockchain Association of Kenya Takes on the Government. September 2, 2023 Eni Emeka
  • Chargel Is A Catalyst for Transformation in Cote d’Ivoire’s Energy Landscape. September 2, 2023 Eni Emeka
  • Black Ostrich Ventures’ $20m Equity Funding for Pre-Seed & Other Early-Staged Start-Up Investment Grant. September 1, 2023 Eni Emeka
  • MTN Nigeria Commercial Paper Deal Impact The Gravity Of Adequate Working Capital Equity For Businesses & The Industry. August 31, 2023 Eni Emeka
  • Airtel Uganda Projectile IPO Estimated Worth, Hovers At $215 Million & Above. August 31, 2023 Eni Emeka
  • Bank of Ghana Issued Eganow Operational ePayment Service License, …is Disrupting The Country’s FinTech Industry. August 30, 2023 Eni Emeka
  • Plural AI Opens Shop In South Africa & Nigeria To Track Public Policies. August 30, 2023 Eni Emeka
  • TymeBank is Making Banking More Affordable and Convenient With “Zero Transaction Fee” Via “PayShap” August 30, 2023 Eni Emeka
  • HIGHLIGHTS — Techcrunch Disrupt Equity Battlefield Got Start-ups Pitching Innovative Tech Solutions Per Africa’s Biggest Challenger. August 30, 2023 Eni Emeka

Receive top tech news directly in your inbox

Loading

RSS More from TechBooky Business

  • Instacart’s Strong Nasdaq Debut Sees 12% Stock Surge At Closing Yesterday September 20, 2023 Femi Balo
  • DoorDash To Move Listing from NYSE to Nasdaq September 15, 2023 Femi Balo
  • Arm Holdings Gains Continue On Nasdaq Debut Week September 15, 2023 Femi Balo
  • Oracle Faces Investor Concerns as Q1 Earnings Disappoint September 15, 2023 Femi Balo
  • HP Faces Investor Concerns as Q3 Earnings Fall Short of Expectations September 2, 2023 Femi Balo
  • Klarna Shows Strong Progress Toward Profitability With A 67% Reduction In Losses September 2, 2023 Femi Balo
  • Salesforce Surpasses Expectations With Strong Quarterly Earnings September 2, 2023 Femi Balo
  • OpenAI On Track To Make $1b In Revenue In 12 Months August 30, 2023 Femi Balo
  • BYD’s Remarkable Profit Surge and Electric Vehicle Triumph August 29, 2023 Femi Balo
  • Baidu Reported A Strong Q2 Performance August 29, 2023 Femi Balo

Browse Archives

September 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Aug    

About Us

TechBooky

TechBooky is a social Tech blog with a special focus on the budding African Technology sector. TechBooky is currently based in Abuja, Nigeria.

Subscribe to TechBooky

Enter your email address to subscribe to TechBooky and receive notifications of new posts by email.

Join 17,656 other subscribers.

Receive top tech news directly in your inbox

Loading

Popular Tags

AI (307) amazon (96) android (304) app (664) Apple (500) artificial intelligence (332) business (419) china (117) cloud (141) cryptocurrency (164) ecommerce (112) enterprise (257) facebook (482) gadget (498) gaming (177) google (579) government (403) guest post (109) instagram (147) internet (387) ios (262) iphone (220) microsoft (282) mobile (321) new feature (329) nigeria (282) privacy (146) research (134) samsung (153) security (387) smartphone (257) social media (716) software (460) startup (272) streaming (149) telecom (159) tips (351) transport (109) twitter (250) united states (205) users (157) videos (116) website (166) whatsapp (136) youtube (110)

Quick Links

  • Home
  • Africa
  • Business
  • Video
  • Metaverse
  • AI
  • Gadgets
  • Earnings
  • Tips

RSS African Tech News

  • The Best Android Smartwatches of 2023.  September 13, 2023 Eni Emeka
  • “Crypto vs. Taxes” — The Blockchain Association of Kenya Takes on the Government. September 2, 2023 Eni Emeka
  • Chargel Is A Catalyst for Transformation in Cote d’Ivoire’s Energy Landscape. September 2, 2023 Eni Emeka
  • Black Ostrich Ventures’ $20m Equity Funding for Pre-Seed & Other Early-Staged Start-Up Investment Grant. September 1, 2023 Eni Emeka
  • MTN Nigeria Commercial Paper Deal Impact The Gravity Of Adequate Working Capital Equity For Businesses & The Industry. August 31, 2023 Eni Emeka
  • Airtel Uganda Projectile IPO Estimated Worth, Hovers At $215 Million & Above. August 31, 2023 Eni Emeka
  • Bank of Ghana Issued Eganow Operational ePayment Service License, …is Disrupting The Country’s FinTech Industry. August 30, 2023 Eni Emeka
  • Plural AI Opens Shop In South Africa & Nigeria To Track Public Policies. August 30, 2023 Eni Emeka
  • TymeBank is Making Banking More Affordable and Convenient With “Zero Transaction Fee” Via “PayShap” August 30, 2023 Eni Emeka
  • HIGHLIGHTS — Techcrunch Disrupt Equity Battlefield Got Start-ups Pitching Innovative Tech Solutions Per Africa’s Biggest Challenger. August 30, 2023 Eni Emeka

RSS Business Tech News

  • Instacart’s Strong Nasdaq Debut Sees 12% Stock Surge At Closing Yesterday September 20, 2023 Femi Balo
  • DoorDash To Move Listing from NYSE to Nasdaq September 15, 2023 Femi Balo
  • Arm Holdings Gains Continue On Nasdaq Debut Week September 15, 2023 Femi Balo
  • Oracle Faces Investor Concerns as Q1 Earnings Disappoint September 15, 2023 Femi Balo
  • HP Faces Investor Concerns as Q3 Earnings Fall Short of Expectations September 2, 2023 Femi Balo
  • Klarna Shows Strong Progress Toward Profitability With A 67% Reduction In Losses September 2, 2023 Femi Balo
  • Salesforce Surpasses Expectations With Strong Quarterly Earnings September 2, 2023 Femi Balo
  • OpenAI On Track To Make $1b In Revenue In 12 Months August 30, 2023 Femi Balo
  • BYD’s Remarkable Profit Surge and Electric Vehicle Triumph August 29, 2023 Femi Balo
  • Baidu Reported A Strong Q2 Performance August 29, 2023 Femi Balo

Recent News

LimeWire’s Unexpected Transformation From Music Piracy To Generative AI

LimeWire’s Unexpected Transformation From Music Piracy To Generative AI

September 20, 2023
WhatsApp Will Now Allow Improved Preview For Documents

The iPad Is Finally Getting The WhatsApp App – Sort Of

September 20, 2023
Elon Musk’s Neuralink Gets Green Light For First Human Trial for Brain Implant

Elon Musk’s Neuralink Gets Green Light For First Human Trial for Brain Implant

September 20, 2023
iPhone 15 vs. Top Competitors: A Comprehensive Comparison

iPhone 15 vs. Top Competitors: A Comprehensive Comparison

September 19, 2023
Elon Musk Says X Is Moving Towards Subscription Fees

Elon Musk Says X Is Moving Towards Subscription Fees

September 19, 2023
Google’s Bard Gets Big Changes, Now Connects To Gmail And Other Services

Google’s Bard Gets Big Changes, Now Connects To Gmail And Other Services

September 19, 2023
  • About TechBooky
  • Submit Article
  • Advertise Here
  • Contact us
  • Privacy Policy
  • Disclaimer
  • Login

© 2021 Design By Tech Booky Elite

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Home
  • Africa
  • Business
  • Video
  • Metaverse
  • AI
  • Gadgets
  • Earnings
  • Tips

© 2021 Design By Tech Booky Elite